Can you freeze cooked beef and broccoli?

Let the beef and sauce cool. Meanwhile, blanch the broccoli very briefly, then run under cold water or plunge into ice water to stop from cooking further. Drain broccoli, then combine with the beef and sauce. Place into ziplock bags or airtight containers and freeze or refrigerate .

How long does leftover beef and broccoli last in the fridge?

USDA recommends using cooked beef within 3 to 4 days , kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within 3 to 4 days.

What is the best cut of beef for beef and broccoli?

Don't worry, the ingredients for this dish are pretty basic, which make this the perfect easy weeknight meal! Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Use a sharp knife to cut the steak into thin strips going agains the grain.

Do freezer meals save money?

I have found that eating home-cooked vegetable-filled meals is not only healthier for me and my family, but also cheaper. Having a well-stocked freezer saves even more money by removing the temptation of takeout . It also saves prep, cooking, and cleanup time during the week so you can enjoy time with your family.

Is it better to put meal prep in the fridge or freezer?

Fridge vs Freezer Storage This includes prepped soups, stews, chicken and rice, and salads. The main drawback of storing meal prep food in the fridge is that it can dry out easily. A freezer is an ace option for meal preps that will be eaten more than four days later . This includes pizza, pasta, meat, and veggies.

Can I freeze leftover cooked broccoli?

Freezing cooked broccoli can result in a limp, flavorless side dish next time you pull it out of the freezer . To get the best results when freezing broccoli, try blanching it first—this slows or stops the enzyme action that can cause loss of flavor, color and texture.

Can you freeze cooked beef and then reheat?

Cooked and frozen meat should only be reheated once . However, you can safely cook defrosted meat into a new meal and freeze that. Heat until it's steaming hot in the middle.

Can you freeze cooked meat and veggies?

Drain and immediately cool in a bowl of ice water to set the color and stop the cooking. If they're wet from blanching, pat them dry. Whether blanched, sautéed or roasted, be sure to cool them before freezing . There's less damage to the texture this way.

Why can't you refreeze cooked beef?

Freezing meat once or even multiple times could affect the quality of the product by altering the color, smell, tenderness, and juiciness of the meat, as well as the degree of shrinkage during cooking .

Easiest Teriyaki Beef and Broccoli - Happy Money Saver (2024)

By Karrie on March 24, 2020 | Updated March 24, 2020 | 29 Comments

Takeout may seem simple but you know what’s even easier? My beef and broccoli teriyaki freezer meal! Smothered in homemade teriyaki sauce, this dish is sure to replace your favorite Japanese restaurant.

Easiest Teriyaki Beef and Broccoli - Happy Money Saver (1)

It’s time for me to come clean. I’ve been hiding a secret…. Sometimes… I order take out.

I know, I know. I have so many amazing recipes on this blog and I once spent all day making 50 freezer meals, but even I sometimes have a lazy day where I really do. not. want. to. do. anything.

I just want to veg all day. This momma sometimes needs a time out from the kitchen.

The last time we ordered takeout from my favorite Japanese place, I stared down at my bowl of teriyaki goodness, and thought to myself that I was going to find a healthier way to make this meal. I’ve made a paleo beef and broccoli dish before that was amazing, so I knew making a teriyaki version would be no problem at all.

Easiest Teriyaki Beef and Broccoli - Happy Money Saver (2)

This beef and broccoli dish is going to replace all of your take out meals, at least whenever you want something teriyaki. Tender beef and broccoli is smothered in sticky and sweet homemade teriyaki sauce with just a pinch of ginger to help bring out the savory flavor of the garlic and pepper flakes.

You’ll feel good eating this freezer meal when you know every ingredient that went into it.

It’s just SO GOOD! And way healthier and BETTER than the restaurant stuff. Did I mention it’s also freezer safe? Yep! This amazing dish is a freezer meal, making take out something you won’t miss.

Good thing I have a bag in the freezer right now because I might have just talked myself into heating some up.

Easiest Teriyaki Beef and Broccoli - Happy Money Saver (3)

HOW DO YOU MAKE BEEF AND BROCCOLI?

To make this dish, all you need to do is slice up the steak, then toss in cornstarch and bag up. Then chop up some fresh broccoli or even easier – use frozen broccoli florets! Make your sauce ahead of time as well and bag it up and you’re ready to go! Couldn’t be easier!

CAN YOU FREEZE THIS RECIPE?

I’m not called the queen of freezer meals for nothing. This beef and broccoli teriyaki freezes perfectly and cooks right to perfection in a nonstick pan or wok when you’re ready to dig in!

You can safely store it in your freezer for about 3 – 4 months. As always, reminder to make sure you put a date on the bag if you don’t plan on eating it soon, though you won’t want to wait to eat this dish!

Easiest Teriyaki Beef and Broccoli - Happy Money Saver (4)

WHAT SHOULD I SERVE WITH IT?

I usually make some rice to go along with it. You could also try serving it on top of quinoa or with a salad if you want to keep the meal completely gluten free.

Recipe Card

4.70 from 13 votes

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Beef and Broccoli Teriyaki Freezer Meal

Published By Karrie

Course Dinner, Main Course

Cuisine Japanese

Keyword beef and broccoli

Servings 6 people

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Tender beef stir-fried with broccoli and a sweet and tasty teriyaki sauce that makes a really easy skillet freezer meal.

Ingredients

▢ 1 lb thinly sliced steak I buy mine pre-sliced to save time
▢ 1/4 cup cornstarch
▢ 1/2 cup soy or tamari sauce
▢ 4 tbsp brown sugar
▢ 1 tsp minced garlic about 1 clove
▢ 1/2 tsp minced fresh ginger
▢ 1 tsp sesame seeds
▢ 1/2 tsp toasted sesame oil
▢ 1/4 tsp red pepper flakes
▢ 3-4 cups broccoli florets fresh or frozen
▢ On cooking day: 3-4 tbsp vegetable or canola oil

Instructions

Add sliced steak + cornstarch into gallon-sized freezer bag. Shake bag until all sides of steak pieces are coated. Seal bag, removing air.
In a small bowl (or place directly into quart sized freezer bag) combine tamari or soy sauce, brown sugar, garlic, ginger, sesame seeds, sesame oil and red pepper flakes.

MAKE IT NOW

Add 3-4 tbsp vegetable or canola oil to a wok or large skillet and heat on high.
Add steak into wok and stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes.
Add broccoli, cook 1-2 minutes until crisp-tender.
Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.
Serve.

MAKE IT A FREEZER MEAL

Label a new gallon-sized freezer bag. Add to labeled bag the sealed steak with cornstarch bag, sealed sauce bag, and add in broccoli florets on top.
Seal bags together and freeze.
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QUICK THAW:

Thaw steak and sauce packets quickly by running under warm water until you can break the packets up.
Or place the whole kit in the fridge first thing in the morning so the meat will be thawed by dinner time.

COOK IN WOK OR LARGE SKILLET:

Add 3-4 tbsp vegetable or canola oil over high heat.
Pour steak into wok, stir-fry, separating pieces and stirring constantly until the majority of the pieces have some golden or crispy edges on them, about 3-4 minutes.
Add broccoli, cook 1-2 minutes until crisp-tender.
Add sauce, and cook, stirring constantly for about 1 minute until sauce slightly thickens.
Serve.

Nutrition

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About Karrie

Food is my love language. But so is saving money. So I like to combine the two a lot and make thrifty make ahead and freeze meals to save time. Because life is busy, and freezer meals can come to the rescue for all of us. And yes, they actually CAN taste good. Read more...

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